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How to Avoid Chafing and Rash Caused by Your Bike Shorts
Riding one's bike is a lot of fun. But, a person can overdo it and find themselves in an uncomfortable situation, namely when chafing and rash develops "down there."The good news is that a few simple...
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Bike Racing Definition: What is a "Crit"?
With bike racing season upon us, you may hear some terms you're not familiar with, like "crit" or "preme." Want to familiarize yourself with these strange new words? Check out our articles on bike...
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Eliminate Common Roadblocks to Weight Loss
Some cyclists are willing to spend hundreds or thousands of dollars on advanced technology and materials to make their bikes lighter. However in my own case, let's just put it this way: I can tell by...
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Solving Handlebar Issues with an Adjustable Stem
Handlebars too low? Too far out in front of you? Using an adjustable stem could be the answer to solving a couple different problem fit areas on your bike.Read more: Solving Handlebar Issues with an...
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Squeak! Squeak! Squeak!
If you're hearing a high-pitched squeak as you go down the road, a noise that sounds like mouse or bird chirping, chances are your derailleur pulleys need a bit of lubrication. Here's how to do it.More...
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Review: Racing Weight Cookbook
Getting serious about fitness means paying attention to your diet. Whether that means just trying to lose a few pounds or becoming more sophisticated in dialing in the right mix of carbs, fat and...
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What to Do When You Encounter a Dog on Your Bike
I was riding with some buddies not long ago out in the country. We passed a house and suddenly a dog shot out from the yard and approached us on the road. The two lead cyclists passed him quickly but...
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A Guide to Lights on Your Bike: How to See and Be Seen
Summer and warmer weather coming means that there are more opportunities for being out riding at night. But a little caution is probably warranted because if you look at the statistics about when...
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Sample Recipes from Racing Weight Cookbook
Recently we reviewed Racing Weight Cookbook - Lean Light Recipes for Athletes. It offers a variety of healthy recipes intended to be a fit for all levels of comfort in the kitchen: those who hate...
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Finally a Clear Explanation of Bike Sizing
How sizing is done between the different types of bikes is one of the great mysteries of the world. We can put somebody on the moon and have Facetime conversations with people living on the other side...
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